Poor Sleep Quality and Its Consequences on Mental Health During the COVID-19 Lockdown in Italy
Background: Coronavirus disease 2019 (COVID-19) seriously affected the whole of
Italy. The extreme virulence and the speed of propagation resulted in restrictions and
home confinement. This change was immediately perceived by people who found
themselves exposed to feelings of uncertainty, fear, anger, stress, and a drastic change
in the diurnal but above all nocturnal lifestyle. For these reasons, we aimed to study
the quality of sleep and its connection to distress levels and to evaluate how lifestyle